Sunday, August 14, 2011

Sukatan Pelajaran Sains Sukan STPM

Kepada para pelajar dan rakan guru yang masih belum memperoleh sukatan pelajaran standarad Sains Sukan STPM MPM /KPM. Anda boleh memuat turun sukatan pelajaran dari url yang saya berikan ini, terima kasih

Wednesday, February 2, 2011


sports8, originally uploaded by Ahmad Farihin Danial.


Originally uploaded by Ahmad Farihin Danial


This is a test post from flickr, a fancy photo sharing thing.

Thursday, December 3, 2009

Aerobic Exercise

Conducted by Form 6 Sports Science Students

Friday, September 11, 2009

"Mengurid" activity at the beach

The picture shows the traditional activity of finding seashells at the beach called "Mengurid". It's a famous free time activity among Brunei, Kedayan and Bajau people in Sabah, Sarawak and Brunei Darussalam. It's a very simple activity that uses a tool similar to a rake for gardening as it has a row of metal teeth or sticks. This 'rake' is used to make a trail in the sand to unearth the seashells. Seashells are commonly found in a beach drift, which is a natural detritus deposited along strandlines on beaches by the waves and the tides. Shells are very often washed up onto a beach empty and clean.

Monday, August 31, 2009

Special Barbecue Honey Chicken Wings

Its such a very tasty and delicious barbecue honey chicken wings which was among the best in Kota Kinabalu, Sabah. Can find it easily all over Sabah but at 1st Beach, Tanjung Aru will give the different. So try for it! U'll come again to after you eat it